Peak MVMNT incorporates prehab into workouts to actively strengthen muscle groups that are related to common injuries in a specific sport. Back in 2015, I sprained my MCL in a skiing accident. The PT I worked with in the weeks after said that weakness in my hips was what allowed my knee to get injured. If I had been training with Peak MVMNT, I would have been more prepared to prevent that injury. Hindsight helps, of course, but I love the idea of athletes working towards durability as well as strength and conditioning.
