Peak MVMNT incorporates prehab into workouts to actively strengthen muscle groups that are related to common injuries in a specific sport. Back in 2015, I sprained my MCL in a skiing accident. The PT I worked with in the weeks after said that weakness in my hips was what allowed my knee to get injured. If I had been training with Peak MVMNT, I would have been more prepared to prevent that injury. Hindsight helps, of course, but I love the idea of athletes working towards durability as well as strength and conditioning.
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983374536-07P1NY7MB87E5LWXWGT9/Peak-MVMVNT-062618-Dylan-Cole-Photography-44-Edit-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983372973-C9SOGJRKLGW9JMSB2IQO/Peak-MVMVNT-062618-Dylan-Cole-Photography-13-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983372631-37H2VOMJI002C5SNGZGK/Peak-MVMVNT-062618-Dylan-Cole-Photography-38-Edit-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983374757-V3G3R96XT503I9F2IEJG/Peak-MVMVNT-062618-Dylan-Cole-Photography-69-Edit-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983376416-FL5CDKGS7KIR36NMAVJN/Peak-MVMVNT-062618-Dylan-Cole-Photography-79-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983376599-M01HHHNYAZVL7GQTTKNC/Peak-MVMVNT-062618-Dylan-Cole-Photography-96-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983378039-JQKP6O6V63P6HKTHDEOK/Peak-MVMVNT-062618-Dylan-Cole-Photography-97-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983378324-3WQO3JN797ULAB49WFNO/Peak-MVMVNT-062618-Dylan-Cole-Photography-113-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983379516-0WHD25E41ZSPVH0P4N3H/Peak-MVMVNT-062618-Dylan-Cole-Photography-181-Edit-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983380308-OMT9XHL4V6U0ZHGR329Q/Peak-MVMVNT-062618-Dylan-Cole-Photography-217-Edit.jpg)
![Peak MVMNT athletes with coach Rustin Klafka on location in Slaton, TX.](https://images.squarespace-cdn.com/content/v1/5855b667e4fcb5bac6448eca/1530983381133-IA4YU86VODIPFDM1HVTL/Peak-MVMVNT-062618-Dylan-Cole-Photography-297-Edit.jpg)